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Nutrition Facts

Serving Size 1 (64g)

Recipe makes 1 servings

Calories 89
Calories from Fat 50 (56%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 1.8g 9%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 216mg 72%
Sodium 205mg 8%
Potassium 107mg 3%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0.0g 0%
Sugars 0.4g
Protein 8.4g 16%
Vitamin A 250mcg 5%
Vitamin B6 0.1mg 6%
Vitamin B12 0.7mcg 12%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 33mg 3%
Iron 0mg 5%

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Green Eggs & Ham Recipe #65157

When my kids were all little they loved Dr. Seuss, and his book Green Eggs and Ham was their favorite. In an effort to get them to eat eggs, I came up with the idea of making 'Green Eggs & Ham' for breakfast. They loved it and would often demand it for breakfast. Just multiple the ingredients by the number of small children you are serving. If the kids are a little older, then you can double serving sizes. This recipe also served as a good 'science experiment' when the kids were learning about primary and secondary colors...after-all, yellow and blue make green! :-) I look forward to the day when I'll be able to make 'Green Eggs & Ham' for my grandkids.
by Cindy Lynn

4 min | 2 min prep

SERVES 1

  1. Crack egg into a small bowl.
  2. Add milk and blue food coloring.
  3. Whisk together.
  4. Add diced ham.
  5. Pour into preheated and greased skillet.
  6. Stir a couple times while cooking until water begins to separate from eggs (this is moisture from the milk).
  7. Serve immediately with hot toast and jelly and juice.

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