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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (547g) Recipe makes 4 servings |
||
| Calories 628 | ||
| Calories from Fat 47 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.1g | ||
| Cholesterol 205mg | 68% | |
| Sodium 961mg | 40% | |
| Potassium 1173mg | 33% | |
| Total Carbohydrate 53.0g | 17% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 11.2g | ||
| Protein 86.0g | 172% | |
| Vitamin A 276mcg | 5% | |
| Vitamin B6 2.1mg | 104% | |
| Vitamin B12 1.4mcg | 22% | |
| Vitamin C 50mg | 84% | |
| Vitamin E 0mcg | 2% | |
| Calcium 69mg | 6% | |
| Iron 5mg | 30% | |
40 min | 15 min prep
SERVES 4 -6
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