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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 10 servings

Calories 353
Calories from Fat 278 (78%)
Amount Per Serving %DV
Total Fat 31.0g 47%
Saturated Fat 19.3g 96%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 94mg 31%
Sodium 566mg 23%
Potassium 512mg 14%
Total Carbohydrate 11.1g 3%
Dietary Fiber 4.1g 16%
Sugars 1.9g
Protein 11.4g 22%
Vitamin A 7100mcg 142%
Vitamin B6 0.2mg 10%
Vitamin B12 0.4mcg 7%
Vitamin C 16mg 28%
Vitamin E 1mcg 4%
Calcium 269mg 26%
Iron 2mg 12%

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Spinach Artichoke Dip Recipe #64773

Adapted from "The Best Slow Cooker Cookbook Ever". Yum, my favorite dip and easy to make. Great for atkins diet if eaten with veggies & no chips!
by L'Tisha

1¾ hours | 15 min prep

SERVES 10

  1. In a food processor, mix first 4 ingredients.
  2. Then add in spinach and thoroughly mix.
  3. Add artichokes and process until they are just chopped.
  4. Put this into a crock pot; smooth the top.
  5. Cover and cook on the high heat setting 1 1/4 to 1 1/2 hours, until hot in the center.
  6. When thoroughly heated, transfer to serving bowl.
  7. Sprinkle Montery Jack cheese on top.
  8. Serve warm with salsa and sour cream.
  9. You can serve with bread, tortilla chips, or veggies for dipping.
  10. -Best eaten like this-dip chip in spinach artichoke dip, add dab of salsa and a dab of sour cream.

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