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Nutrition Facts

Serving Size 1 (72g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 dash salt and pepper

Calories 75
Calories from Fat 59 (78%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 4.1g 20%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 17mg 5%
Sodium 87mg 3%
Potassium 142mg 4%
Total Carbohydrate 2.8g 0%
Dietary Fiber 1.2g 4%
Sugars 0.9g
Protein 2.5g 4%
Vitamin A 792mcg 15%
Vitamin B6 0.1mg 2%
Vitamin B12 0.1mcg 1%
Vitamin C 5mg 9%
Vitamin E 0mcg 1%
Calcium 43mg 4%
Iron 0mg 3%

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how is this calculated?

Asparagus Parmigiana Recipe #64708

Since I started Somersizing I've been eating some of the best food around. I found this recipe at 3FatChicks.com and it's been one of my most recent favorites. The recipe originally should be for 4 servings, but I can eat this as a whole meal!
by Mirj

20 min | 5 min prep

SERVES 4

  1. Preheat oven to 350 degrees F.
  2. Cook asparagus in boiling, salted water for 5 to 7 minutes, or until al dente.
  3. Drain.
  4. Melt butter in ovenproof skillet.
  5. Add asparagus and saute for 5 minutes.
  6. Sprinkle with cheese, add salt and pepper, and bake for 2 minutes.
  7. Transfer to broiler and gratinee for 2 minutes, or until golden brown.
  8. Sprinkle with lemon juice and serve.

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