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Nutrition Facts

Serving Size 1 (588g)

Recipe makes 4 servings

Calories 421
Calories from Fat 98 (23%)
Amount Per Serving %DV
Total Fat 10.9g 16%
Saturated Fat 3.6g 18%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 573mg 23%
Potassium 1294mg 36%
Total Carbohydrate 49.7g 16%
Dietary Fiber 17.3g 69%
Sugars 9.8g
Protein 31.2g 62%
Vitamin A 5731mcg 114%
Vitamin B6 0.7mg 35%
Vitamin B12 0.8mcg 13%
Vitamin C 20mg 34%
Vitamin E 0mcg 1%
Calcium 95mg 9%
Iron 6mg 35%

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Curried Lentil Soup Recipe #64663

This is a wonderful Indian dish I found on another recipe site. I added the lamb and zucchini. I served this with fresh rolls sprinkled with zatar. The lamb could be left out for a delicious vegetarian dish.
by L. Duch

40 min | 10 min prep

SERVES 4

  1. Combine broth, green onions, carrots, lentils, ginger, curry powder, cumin and red pepper, zucchini and cooked lamb.
  2. Bring to boil; reduce heat.
  3. Simmer covered, for 25-30 minutes or until lentils are tender.
  4. Stir in snipped cilantro; cook for 1 minute more.
  5. If desired, top each serving with sour cream and garnish with cilantro sprigs.

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