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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (218g) Recipe makes 6 servings The following items or measurements 1 inch ginger 4 cloves 2 green cardamoms |
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| Calories 250 | ||
| Calories from Fat 36 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.1g | 6% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 42mg | 1% | |
| Potassium 540mg | 15% | |
| Total Carbohydrate 47.7g | 15% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 6.0g | ||
| Protein 7.4g | 14% | |
| Vitamin A 2506mcg | 50% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 13mg | 21% | |
| Vitamin E 1mcg | 3% | |
| Calcium 83mg | 8% | |
| Iron 1mg | 9% | |
2½ hours | 1¾ hours prep
SERVES 6
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