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Nutrition Facts

Serving Size 1 (325g)

Recipe makes 4 servings

Calories 510
Calories from Fat 302 (59%)
Amount Per Serving %DV
Total Fat 33.6g 51%
Saturated Fat 9.5g 47%
Monounsaturated Fat 12.4g
Polyunsaturated Fat 8.3g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 101mg 4%
Potassium 756mg 21%
Total Carbohydrate 12.3g 4%
Dietary Fiber 3.8g 15%
Sugars 2.7g
Protein 38.9g 77%
Vitamin A 57mcg 1%
Vitamin B6 1.1mg 57%
Vitamin B12 2.5mcg 42%
Vitamin C 4mg 6%
Vitamin E 3mcg 10%
Calcium 61mg 6%
Iron 4mg 22%

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Korma Afghanistan Meat Sauce Recipe #64613

This spicy dish is very flavorful but if you don't like it too spicy cut down on the chili.
by Bergy

2¼ hours | 15 min prep

SERVES 4 -6

  1. Heat oil in a heavy pan, saute the onion until transparent.
  2. Add garlic and meat cubes, stir frequently and continue cooking until the meat browns.
  3. Add water, salt, pepper,chili flakes,split peas& cumin.
  4. Cover and simmer gently for 1 1/2 hours or until the meat is very tender and the peas are soft.
  5. Add coriander and continue cooking for 10 miutes.
  6. Serve over a mound of steamed rice.

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