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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (342g) Recipe makes 3 servings |
||
| Calories 455 | ||
| Calories from Fat 90 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 235mg | 9% | |
| Potassium 680mg | 19% | |
| Total Carbohydrate 74.5g | 24% | |
| Dietary Fiber 6.4g | 25% | |
| Sugars 6.9g | ||
| Protein 14.6g | 29% | |
| Vitamin A 2078mcg | 41% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 23mg | 39% | |
| Vitamin E 3mcg | 10% | |
| Calcium 65mg | 6% | |
| Iron 5mg | 30% | |
20 min | 5 min prep
SERVES 3
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