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Nutrition Facts

Serving Size 1 (743g)

Recipe makes 3 servings

The following items or measurements
are not included below:

five-spice powder

Calories 2192
Calories from Fat 1645 (75%)
Amount Per Serving %DV
Total Fat 182.8g 281%
Saturated Fat 73.9g 369%
Monounsaturated Fat 79.4g
Polyunsaturated Fat 16.1g
Trans Fat 0.1g
Cholesterol 344mg 114%
Sodium 2945mg 122%
Potassium 1547mg 44%
Total Carbohydrate 43.4g 14%
Dietary Fiber 2.8g 11%
Sugars 23.3g
Protein 72.8g 145%
Vitamin A 6900mcg 138%
Vitamin B6 1.7mg 83%
Vitamin B12 11.6mcg 193%
Vitamin C 5mg 9%
Vitamin E 4mcg 13%
Calcium 102mg 10%
Iron 9mg 52%

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how is this calculated?

Crock Pot Asian-Style Short Ribs Recipe #64364

Very tender chunks of meat with a great Asian flavor that will melt in your mouth. Not too spicy, but you can add more pepper if you like it hotter. You can buy five-spice powder, a spice much like star anise, in most Oriental markets. Goes great with rice and steamed or stir-fried veggies for a nice Asian meal.
by Sue L

½ day | 25 min prep

SERVES 3 -4

  1. Place flour, black pepper, and cayenne pepper in a plastic bag.
  2. Dredge ribs in flour mixture.
  3. Brown ribs in oil in a large skillet.
  4. Place ribs in the bottom of a crock pot and place chopped onion and chopped carrot around the ribs.
  5. Mix together soy sauce, sherry, brown sugar, ginger, and five-spice powder in a bowl.
  6. Pour liquid into crock pot over meat, cover and cook on low for 8 hours.
  7. Discard cooking liquid and vegetables.
  8. Serve meat with rice.

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