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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (238g) Recipe makes 6 servings |
||
| Calories 533 | ||
| Calories from Fat 200 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.3g | 34% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 11.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 674mg | 28% | |
| Potassium 311mg | 8% | |
| Total Carbohydrate 60.4g | 20% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 6.4g | ||
| Protein 22.7g | 45% | |
| Vitamin A 710mcg | 14% | |
| Vitamin B6 0.3mg | 12% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 4mg | 8% | |
| Vitamin E 3mcg | 11% | |
| Calcium 38mg | 3% | |
| Iron 3mg | 17% | |
20 min | 20 min prep
SERVES 6 -8
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