(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (138g) Recipe makes 12 servings The following items or measurements 2 cans Ro-Tel tomatoes 2 cans ranch style beans 1 can black-eyed peas 1 can corn |
||
| Calories 119 | ||
| Calories from Fat 43 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 625mg | 26% | |
| Potassium 345mg | 9% | |
| Total Carbohydrate 8.8g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1.7g | ||
| Protein 10.2g | 20% | |
| Vitamin A 1366mcg | 27% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 1.5mcg | 24% | |
| Vitamin C 1mg | 3% | |
| Vitamin E 0mcg | 1% | |
| Calcium 34mg | 3% | |
| Iron 1mg | 8% | |
40 min | 10 min prep
SERVES 12
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 64280 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|