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Nutrition Facts

Serving Size 1 (328g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 cup crabmeat

Calories 577
Calories from Fat 255 (44%)
Amount Per Serving %DV
Total Fat 28.4g 43%
Saturated Fat 16.7g 83%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 142mg 47%
Sodium 606mg 25%
Potassium 617mg 17%
Total Carbohydrate 33.7g 11%
Dietary Fiber 2.4g 9%
Sugars 4.0g
Protein 41.8g 83%
Vitamin A 2051mcg 41%
Vitamin B6 0.8mg 40%
Vitamin B12 1.7mcg 28%
Vitamin C 10mg 17%
Vitamin E 1mcg 3%
Calcium 378mg 37%
Iron 3mg 17%

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how is this calculated?

Crab Stuffed Chicken Breasts with Curry Sauce Recipe #64266

Boneless chicken breasts are pounded thin and then packed with sweet crab meat stuffing, baked with a creamy curry sauce and finished with a melted cheese topping. I love this rich, elegant dish because I can make it ahead of time and then just easily slip it into the oven 50 minutes before serving.
by Geema

1½ hours | 30 min prep

SERVES 6

  1. Melt the 3 tablespoons butter in a small pan over medium-low heat and cook the onion, celery, and grated carrot until tender, about 5 minutes.
  2. Remove from the heat and add the parsley, wine, crab, cayenne and bread crumbs, mixing to combine well.
  3. Sprinkle the flattened chicken breasts with salt and pepper.
  4. Place pounded chicken"shiny" side down on a cutting board.
  5. (When rolling the breast over a filling, the chicken holds together better when the skinned side is on the outside.) Divide the crab filling between the 6 chicken breasts, placing the filling at one side.
  6. Roll up the breasts, tucking in the ends like an fat egg roll.
  7. Don't worry if the ends are open a little bit, the filling won't leak out during baking.
  8. Carefully,place the chicken breasts in a baking pan large enough to hold them in one layer, about 11" x 7" x 2'.
  9. Melt 3 tablespoons of butter in a saucepan, then stir in the 3 tablespoons flour and the curry powder and salt.
  10. Cook stirring, for 2 minutes.
  11. Add the milk and wine and simmer until mixture thickens, stirring constantly.
  12. The sauce should be of a fairly thick consistency, not thin and runny.
  13. Pour the sauce over the chicken breasts.
  14. Divide 1 1/4 cups bread crumbs over the breasts and dot with the 2 tablespoons of butter.
  15. Bake uncovered, at 375 degrees, for 45 minutes.
  16. Sprinkle with the grated cheese and bake for another 4 minutes or until cheese melts.
  17. Remove the chicken to a serving platter and garnish each breast with the chopped tomato and minced parsley.

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