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Nutrition Facts

Serving Size 1 (386g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable broth

1 cup crabmeat

Calories 353
Calories from Fat 197 (55%)
Amount Per Serving %DV
Total Fat 21.9g 33%
Saturated Fat 18.3g 91%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 360mg 15%
Potassium 987mg 28%
Total Carbohydrate 36.2g 12%
Dietary Fiber 7.9g 31%
Sugars 11.2g
Protein 8.7g 17%
Vitamin A 4339mcg 86%
Vitamin B6 0.4mg 19%
Vitamin B12 0.0mcg 0%
Vitamin C 35mg 59%
Vitamin E 1mcg 4%
Calcium 62mg 6%
Iron 3mg 16%

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how is this calculated?

Curried Asparagus Vichyssoise Recipe #64263

A cool, silky, summertime soup fit for a king or queen. Your family and guests will feel like royalty when you serve them this elegant soup with scrumptuous crab garnish. My DH enjoys this soup hot, while I like it cold; it's delicious either way. As a bonus, there are no dairy products or soy products used to create the creamy texture of this soup.
by Geema

1¼ hours | 15 min prep

SERVES 4

  1. Cook the onion in butter in a medium saucepan over low heat for around 6 minutes, stirring occasionally.
  2. Add curry powder and cook for 2 more minutes, stirring frequently.
  3. Add the carrots, potatoes, asparagus, soy sauce, coconut milk and broth to the pan.
  4. The liquid should barely cover the vegetables, so add or subtract broth if necessary.
  5. Bring to the boiling point, then turn down the heat to low.
  6. Cover the pan and simmer for around 45 minutes until the carrots and potatoes are soft.
  7. In batches, puree the soup in a blender.
  8. Next, pour it through a strainer into a bowl to remove all lumps remaining.
  9. Taste the soup for seasoning, adding salt and pepper to your taste preference.
  10. Chill the soup in the refrigerator for at least 3 hours.
  11. Taste soup again, since chilling often reduces the flavor impact.
  12. Pour into 4 shallow bowls.
  13. Spoon 1/4 cup crab meat into the center of each bowl and sprinkle with some sliced green onions.

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