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Nutrition Facts

Serving Size 1 (237g)

Recipe makes 8 servings

The following items or measurements
are not included below:

16 ounces meatballs

Calories 63
Calories from Fat 7 (11%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 684mg 28%
Potassium 405mg 11%
Total Carbohydrate 13.0g 4%
Dietary Fiber 3.2g 12%
Sugars 7.1g
Protein 3.3g 6%
Vitamin A 4892mcg 97%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 18mg 30%
Vitamin E 0mcg 1%
Calcium 67mg 6%
Iron 2mg 12%

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how is this calculated?

Allspice Meatball Stew Recipe #64060

This stew has an exotic spicy flavor that I liked. Try it if you want to take a walk on the wild side. Freezes well.
by ratherbeswimmin'

35 min | 15 min prep

SERVES 8

  1. In a large pot, add the meatballs, green beans, carrots, beef broth, Worcestershire sauce, allspice, and cinnamon; stir to combine.
  2. Bring mixture to a boil; lower heat, cover, and simmer for 10 minutes.
  3. Add in the undrained tomatoes; stir to combine.
  4. Return mixture to boiling; lower heat and simmer, covered for 5-10 minutes or until the vegetables are crisp-tender.
  5. Season with salt and pepper to taste, if desired.
  6. To freeze: Place in a rigid container.
  7. To reheat: Thaw and heat through.

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