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Nutrition Facts

Serving Size 1 (1344g)

Recipe makes 4 servings

The following items or measurements
are not included below:

shrimp stock

shrimp shells

Calories 463
Calories from Fat 208 (44%)
Amount Per Serving %DV
Total Fat 23.1g 35%
Saturated Fat 3.6g 18%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 8.7g
Trans Fat 0.0g
Cholesterol 342mg 114%
Sodium 387mg 16%
Potassium 823mg 23%
Total Carbohydrate 19.7g 6%
Dietary Fiber 2.9g 11%
Sugars 4.8g
Protein 43.1g 86%
Vitamin A 3070mcg 61%
Vitamin B6 0.5mg 23%
Vitamin B12 4.1mcg 67%
Vitamin C 35mg 58%
Vitamin E 4mcg 16%
Calcium 133mg 13%
Iron 5mg 29%

detailed view...

how is this calculated?

Crawfish /Shrimp Etouffee Recipe #64005

i made this for dinner tonight and i just had to share, it was so good.prep time considers the time it takes to make stock, but you can always use water. serve this with hot sauce on the side, some like it hot! you can also make this with crawfish only, as i did in this photo.
by chia

4½ hours | 4 hours prep

SERVES 4 -6

for stock

  1. for shrimp stock, place 2 lbs of shrimp shells and tails into a stockpot, add 3-4 quarts of water.
  2. add celery, onion, garlic, carrots, bring to boil.
  3. lower to simmer and cook 3-4 hours, adding water if needed. drain through a sieve, discarding solids.
  4. for the etouffee: heat 6 tbs oil and flour together in a heavy pan until it turns brown, stirring for 15-20 minutes.
  5. add onion, stir, celery, peppers and seasonings, stirring, until vegetables are softened.
  6. add shrimp stock and stir in slowly.
  7. mixture will be very thick, so you can adjust the thickness to your liking by adding extra stock, simmer 10 minutes.
  8. add shrimp, cook 5 minutes, add crawfish.
  9. cook on simmer for 10 minutes until cooked through.
  10. serve over rice.

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