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Nutrition Facts

Serving Size 1 (235g)

Recipe makes 8 servings

Calories 529
Calories from Fat 355 (67%)
Amount Per Serving %DV
Total Fat 39.5g 60%
Saturated Fat 19.7g 98%
Monounsaturated Fat 12.9g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 146mg 48%
Sodium 1122mg 46%
Potassium 566mg 16%
Total Carbohydrate 11.0g 3%
Dietary Fiber 1.0g 4%
Sugars 1.1g
Protein 31.8g 63%
Vitamin A 1463mcg 29%
Vitamin B6 0.3mg 17%
Vitamin B12 4.3mcg 71%
Vitamin C 8mg 14%
Vitamin E 2mcg 8%
Calcium 195mg 19%
Iron 2mg 11%

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Baked Catfish Recipe #63998

I found this tasty catfish recipe in the Junior League Centennial Cookbook.
by Hey Jude

45 min | 15 min prep

SERVES 8

  1. Preheat the oven to 375°F.
  2. Lightly coat a 13x9-inch baking dish with oil cooking spray.
  3. Pat the fish dry.
  4. Combine the dry ingredients in a shallow bowl and stir well.
  5. Dip the catfish in the melted butter and roll in the bread crumb mixture.
  6. Arrange the fillets in the prepared baking dish.
  7. Bake uncovered for 20-30 minutes or until the fish flakes easily.
  8. Garnish with lemon wedges and parsley sprigs.

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