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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (361g) Recipe makes 4 servings |
||
| Calories 319 | ||
| Calories from Fat 111 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.4g | 19% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 230mg | 76% | |
| Sodium 488mg | 20% | |
| Potassium 939mg | 26% | |
| Total Carbohydrate 24.0g | 7% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 13.1g | ||
| Protein 31.0g | 61% | |
| Vitamin A 4349mcg | 86% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 1.8mcg | 30% | |
| Vitamin C 98mg | 164% | |
| Vitamin E 6mcg | 20% | |
| Calcium 199mg | 19% | |
| Iron 6mg | 33% | |
20 min | 20 min prep
SERVES 4 -6
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