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Nutrition Facts

Serving Size 1 (130g)

Recipe makes 4 servings

Calories 53
Calories from Fat 11 (22%)
Amount Per Serving %DV
Total Fat 1.3g 2%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 139mg 5%
Potassium 245mg 7%
Total Carbohydrate 8.5g 2%
Dietary Fiber 2.4g 9%
Sugars 4.8g
Protein 2.6g 5%
Vitamin A 18mcg 0%
Vitamin B6 0.1mg 5%
Vitamin B12 0.1mcg 1%
Vitamin C 25mg 42%
Vitamin E 0mcg 0%
Calcium 81mg 8%
Iron 0mg 3%

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Peppery Turnip "Fries" Recipe #63909

I confess to being turnip ignorant. It seems a shame to let a perfectly good vegetable go uneaten for lack of knowledge. Then I found this recipe in "Yamuna's Table", and I became a turnip convert. Try it and join me in having a new appreciation for this humble vegetable.
by Geema

50 min | 15 min prep

SERVES 4

  1. Preheat the oven to 425 degrees F.
  2. Lightly grease a large cookie sheet with olive oil.
  3. Pare the turnips and cut them into 2 1/2 x 1/2 inch sticks.
  4. Combine the spices, Parmesan and turnips in a large plastic bag.
  5. Seal and shake to coat.
  6. Spread the sticks in a single layer on the prepared pan and brush with a little olive oil.
  7. Bake for 30-35 minutes, turning once, until spears are tender and golden.
  8. Serve with or without a sprinkling of lime.

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