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Nutrition Facts

Serving Size 1 (102g)

Recipe makes 1 servings

The following items or measurements
are not included below:

1 dash pepper

Calories 185
Calories from Fat 153 (82%)
Amount Per Serving %DV
Total Fat 17.0g 26%
Saturated Fat 9.2g 45%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 244mg 81%
Sodium 314mg 13%
Potassium 94mg 2%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0.0g 0%
Sugars 0.4g
Protein 6.9g 13%
Vitamin A 619mcg 12%
Vitamin B6 0.1mg 3%
Vitamin B12 0.7mcg 12%
Vitamin C 0mg 0%
Vitamin E 0mcg 2%
Calcium 48mg 4%
Iron 0mg 5%

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how is this calculated?

Breakfast in a Mug Recipe #63860

I came across this recipe and had to give it a try. What a delicious and easy way to have eggs. This is a great recipe to teach the kids to make so they can make breakfast on their own. *I wanted to add that veggie spray works well and I most often use 1 whole egg and 1 egg white mixed together for a healthier approach- you can't tell the difference!
by Ridgely

4 min | 2 min prep

SERVES 1

  1. Place butter in 12 oz. microwave safe mug or small bowl.
  2. Microwave on High 30-45 seconds, or until melted.
  3. Add egg (s), milk, salt and pepper.
  4. Stir or whip with a fork.
  5. Microwave one egg on High 35 to 45 seconds; two eggs 1 1/4 to 1 3/4 minutes, or until eggs begin to set, stirring with fork to break apart after half of the time.
  6. Remove eggs when they are still soft and moist. (you may have to play with the time depending on your microwave) Let stand about 2 minutes.
  7. While eggs are standing crumble bacon and add to eggs.
  8. Eggs will firm up while standing.
  9. If desired sprinkle with shredded cheese during standing time.

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