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Nutrition Facts

Serving Size 1 (213g)

Recipe makes 4 servings

Calories 275
Calories from Fat 123 (44%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 6.8g 34%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 90mg 30%
Sodium 677mg 28%
Potassium 405mg 11%
Total Carbohydrate 2.1g 0%
Dietary Fiber 0.1g 0%
Sugars 0.8g
Protein 34.7g 69%
Vitamin A 449mcg 8%
Vitamin B6 0.7mg 34%
Vitamin B12 0.6mcg 9%
Vitamin C 2mg 4%
Vitamin E 0mcg 2%
Calcium 104mg 10%
Iron 1mg 8%

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Chicken with a goat cheese sauce Recipe #63534

Easy and very delicious. This will be a hit with everyone. I got this from the Real Simple Feb 2003 magazine.
by Mrs.Habu

35 min | 15 min prep

SERVES 4

  1. Heat the oil and garlic in a large skillet over medium-high heat until the oil shimmers and the garlic browns.
  2. Add the chicken breasts and cook until golden, 3 to 5 minutes on each side.
  3. Add the salt, pepper, chicken broth, thyme and lemon zest.
  4. Cover, reduce heat to medium-low and cook 3 minutes longer or until the chicken is fork-tender.
  5. Remove chicken to a platter and keep warm.
  6. Increase heat to high and boil the sauce until thickened, 3 to 5 minutes.
  7. Whisk in the goat cheese and pour over the chicken.

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