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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (197g) Recipe makes 4 servings The following items or measurements 8 ounces chutney |
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| Calories 374 | ||
| Calories from Fat 22 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 79mg | 3% | |
| Potassium 436mg | 12% | |
| Total Carbohydrate 50.6g | 16% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 2.9g | ||
| Protein 34.8g | 69% | |
| Vitamin A 188mcg | 3% | |
| Vitamin B6 0.8mg | 37% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 10mg | 18% | |
| Vitamin E 0mcg | 0% | |
| Calcium 32mg | 3% | |
| Iron 3mg | 19% | |
20 min | 10 min prep
SERVES 4
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