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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 246g Recipe makes 5 cups) |
||
| Calories 192 | ||
| Calories from Fat 104 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.6g | 17% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 6.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 268mg | 11% | |
| Potassium 457mg | 13% | |
| Total Carbohydrate 17.8g | 5% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 4.1g | ||
| Protein 5.8g | 11% | |
| Vitamin A 224mcg | 4% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 32mg | 53% | |
| Vitamin E 2mcg | 8% | |
| Calcium 47mg | 4% | |
| Iron 1mg | 7% | |
15 min | 15 min prep
5 cups
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