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Nutrition Facts

Serving Size 1 (254g)

Recipe makes 4 servings

Calories 388
Calories from Fat 261 (67%)
Amount Per Serving %DV
Total Fat 29.1g 44%
Saturated Fat 4.5g 22%
Monounsaturated Fat 11.9g
Polyunsaturated Fat 10.9g
Trans Fat 0.0g
Cholesterol 264mg 88%
Sodium 593mg 24%
Potassium 646mg 18%
Total Carbohydrate 12.2g 4%
Dietary Fiber 1.6g 6%
Sugars 4.5g
Protein 19.2g 38%
Vitamin A 490mcg 9%
Vitamin B6 0.2mg 10%
Vitamin B12 1.5mcg 24%
Vitamin C 14mg 24%
Vitamin E 7mcg 25%
Calcium 55mg 5%
Iron 1mg 10%

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Calamari in Tomato Sauce Recipe #63368

I love calamari no matter how it's cooked, but this is a good one!
by BrendaM

55 min | 10 min prep

SERVES 4

  1. Cut calamari into small strips.
  2. Place in saucepan and cook over medium heat for 15 minutes (do not add water) Drain all but 1 cup of liquid.
  3. Add oil, garlic, chili pepper, sauce, parsley and salt.
  4. Cover and simmer for 25 minutes.
  5. Add wine and cook for an additional 5 minutes.
  6. Adjust seasonings to taste.
  7. Serve over cooked rice or noodles.

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