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Nutrition Facts

Serving Size 1 (66g)

Recipe makes 4 servings

The following items or measurements
are not included below:

fish

Calories 209
Calories from Fat 126 (60%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 1.9g 9%
Monounsaturated Fat 9.0g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 316mg 13%
Potassium 259mg 7%
Total Carbohydrate 16.0g 5%
Dietary Fiber 2.9g 11%
Sugars 3.2g
Protein 5.4g 10%
Vitamin A 295mcg 5%
Vitamin B6 0.1mg 5%
Vitamin B12 0.1mcg 1%
Vitamin C 2mg 4%
Vitamin E 4mcg 14%
Calcium 87mg 8%
Iron 2mg 11%

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how is this calculated?

Spicy Pan Fried Fish Bombay Recipe #63223

This recipe was adapted from the Pike Place Market Seafood Cookbook. It's a simple, yet extremely flavorful way to present your favorite fish. We use tilapia and grouper with good success, but catfish works too.
by Geema

29 min | 15 min prep

SERVES 4

  1. In a glass or ceramic baking dish, lay fish fillets next to each other in one layer.
  2. Stir together the yogurt, tomato paste, wine, garlic, gingerroot, coriander, cinnamon, cumin, curry powder, tumeric, and red pepper flakes.
  3. Pour the marinade over the fish, covering the tops and bottoms thoroughly.
  4. Cover and refrigerate at least 30 minutes and up to 2 hours, turning fish occasionally On a flat plate, mix together almonds, crumbs, paprika, and salt.
  5. Remove fish from marinade, retaining as much marinade on each fillet as possible.
  6. Pat crumbs on both sides of each catfish fillet.
  7. Heat oil in a large skillet over medium high heat.
  8. When oil is very hot, add fish fillets without crowding.
  9. Cook fish 5-7 minutes, turn carefully, and cook another 5 minutes or until fish is done, just flaking.
  10. Cooking time will vary depending on the type of fish used, and the thickness of the fillet.
  11. Serve immediately.

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