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Nutrition Facts

Serving Size 1 muffins 70g

Recipe makes 12 muffins)

Calories 184
Calories from Fat 60 (32%)
Amount Per Serving %DV
Total Fat 6.7g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 142mg 5%
Potassium 145mg 4%
Total Carbohydrate 29.2g 9%
Dietary Fiber 2.8g 11%
Sugars 14.1g
Protein 4.3g 8%
Vitamin A 14mcg 0%
Vitamin B6 0.1mg 4%
Vitamin B12 0.1mcg 1%
Vitamin C 1mg 2%
Vitamin E 1mcg 5%
Calcium 38mg 3%
Iron 0mg 4%

how is this calculated?

100% Whole Wheat Blueberry Muffins Recipe #632

by Carole Reu

1¼ hours | 35 min prep

12 muffins

  1. Preheat oven to 350.
  2. Coat 12 muffin cups with cooking spray.
  3. Sift together the flour and baking soda.
  4. In a separate bowl, whisk together the buttermilk, egg whites, oil, and honey until creamy, then stir in the blueberries.
  5. Pour the wet ingredients into the dry.
  6. Fold together with a rubber spatula until the batter is moist yet remains slightly lumpy.
  7. Pour into muffin cups and bake 30 to 35 minutes.

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