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Nutrition Facts

Serving Size 1 Rissoles 344g

Recipe makes 4 Rissoles)

The following items or measurements
are not included below:

1 tablespoon dried herbs

Calories 876
Calories from Fat 101 (11%)
Amount Per Serving %DV
Total Fat 11.2g 17%
Saturated Fat 2.0g 10%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 105mg 35%
Sodium 455mg 18%
Potassium 420mg 12%
Total Carbohydrate 184.9g 61%
Dietary Fiber 4.7g 18%
Sugars 114.5g
Protein 8.8g 17%
Vitamin A 197mcg 3%
Vitamin B6 0.2mg 10%
Vitamin B12 0.4mcg 6%
Vitamin C 24mg 40%
Vitamin E 2mcg 7%
Calcium 129mg 12%
Iron 3mg 20%

how is this calculated?

Rissoles Recipe #63195

This is an old classic Aussie meal. When I was growing up, we always had Rissoles and onion gravy at last once a week. Give it a try and let me if you like this old favourite. Cook time does not allow for cooking the gravy or the vegetables.
by Chrissyo

35 min | 20 min prep

4 -6 Rissoles

  1. Mix all the ingredients together (except oil), this is best done with your hands.
  2. Shape into 4 or 6 round balls and dust with the flour.
  3. Heat the oil on high in a heavy based frying pan until the oil is very hot.
  4. Place the Rissoles in the hot oil.
  5. Don't over crowd your pan.
  6. Make sure the Rissoles do not burn.
  7. Turn the rissoles over when one side is browned and slightly crispy (make sure they don't burn).
  8. Cook the other side the same way, turn the heat down to medium and cook through.
  9. Depending on the thickness of the pan and the size of the rissoles, it may take about 3-4 minutes to cook the Rissoles on each side.
  10. Do not over cook the Rissoles.
  11. The cooking time would be similar to cooking American hamburgers.
  12. Serve with brown meat gravy and mashed potatoes with minted peas.

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