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Nutrition Facts

Serving Size 1 (184g)

Recipe makes 4 servings

Calories 433
Calories from Fat 215 (49%)
Amount Per Serving %DV
Total Fat 23.9g 36%
Saturated Fat 3.5g 17%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 11.5g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 1128mg 47%
Potassium 369mg 10%
Total Carbohydrate 45.8g 15%
Dietary Fiber 5.3g 21%
Sugars 17.8g
Protein 12.4g 24%
Vitamin A 88mcg 1%
Vitamin B6 0.2mg 9%
Vitamin B12 0.4mcg 6%
Vitamin C 0mg 1%
Vitamin E 5mcg 17%
Calcium 233mg 23%
Iron 2mg 12%

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how is this calculated?

Copycat IHOP Harvest Grain & Nut Pancakes Recipe #63138

I got this from Restaurant-recipes-request@food-lists.com
by JustaQT

10 min | 5 min prep

SERVES 4 -8

  1. Lightly oil a skillet or griddle, and preheat it to medium heat.
  2. Grind the oats in a blender or food processor until fine, like flour.
  3. Combine ground oats, whole wheat flour, baking soda, baking powder and salt in a medium bowl.
  4. In another bowl combine buttermilk, oil, egg and sugar with an electric mixer until smooth.
  5. Combine dry ingredients with wet ingredients, add nuts and mix well with mixer.
  6. Ladle 1/3 cup of the batter onto the hot skillet and cook the pancakes for 2 to 4 minutes per side or until brown.

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