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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 4 servings |
||
| Calories 433 | ||
| Calories from Fat 215 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.9g | 36% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 11.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 1128mg | 47% | |
| Potassium 369mg | 10% | |
| Total Carbohydrate 45.8g | 15% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 17.8g | ||
| Protein 12.4g | 24% | |
| Vitamin A 88mcg | 1% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 5mcg | 17% | |
| Calcium 233mg | 23% | |
| Iron 2mg | 12% | |
10 min | 5 min prep
SERVES 4 -8
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