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Nutrition Facts

Serving Size 1 (66g)

Recipe makes 24 servings

Calories 245
Calories from Fat 71 (29%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 1.4g 6%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 180mg 7%
Potassium 172mg 4%
Total Carbohydrate 41.9g 13%
Dietary Fiber 3.3g 13%
Sugars 13.6g
Protein 6.2g 12%
Vitamin A 252mcg 5%
Vitamin B6 0.2mg 12%
Vitamin B12 0.5mcg 8%
Vitamin C 0mg 0%
Vitamin E 2mcg 6%
Calcium 25mg 2%
Iron 5mg 32%

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'Get Up & Go' Bars Recipe #63131

I found these at the Mr. Food site. My friends says they really are called Get Up and Go Bars because with all the fiber, you really will have to get up and run! Especially if you have one of these bars with your first morning cup of coffee!
by Mirj

10 min | 5 min prep

SERVES 24

  1. Line a 9" x 13" baking dish with foil and coat the foil with nonstick cooking spray.
  2. (I just use parchment paper, ungreased).
  3. In a large saucepan, combine the sugar, corn syrup, and peanut butter over medium-high heat.
  4. Bring to a boil and cook for 1 minute, stirring constantly.
  5. Add the remaining ingredients; mix well then spread evenly into the prepared pan.
  6. Let cool then cut into bars and serve, or cover until ready to serve.

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