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Nutrition Facts

Serving Size 1 (357g)

Recipe makes 4 servings

Calories 167
Calories from Fat 77 (46%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 5.2g 25%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 770mg 32%
Potassium 515mg 14%
Total Carbohydrate 18.2g 6%
Dietary Fiber 2.4g 9%
Sugars 3.1g
Protein 5.2g 10%
Vitamin A 4889mcg 97%
Vitamin B6 0.3mg 14%
Vitamin B12 0.3mcg 5%
Vitamin C 15mg 25%
Vitamin E 0mcg 1%
Calcium 103mg 10%
Iron 0mg 4%

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Best Carrot Soup Recipe #63102

This is a great recipe from a coworker, who got it from a Health Canada publication like 20 years ago. Kids like it, and if there are leftovers (rarely!) simmer it down and add a little butter and you have a great, healthy pasta sauce.
by kalla

45 min | 5 min prep

SERVES 4 -6

  1. Sauté onion and garlic in butter for 5 minutes.
  2. Add carrots and potatoes; stir to coat with butter.
  3. Add chicken broth, water, salt, tarragon and pepper.
  4. Cover and simmer over medium heat 15 minutes or until vegetables are well cooked.
  5. Purée soup in batches in blender or food processor until smooth.
  6. Pour back into saucepan.
  7. Stir in milk.
  8. Heat and serve.

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