(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (145g) Recipe makes 4 servings The following items or measurements 5 cloves |
||
| Calories 304 | ||
| Calories from Fat 74 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 598mg | 24% | |
| Potassium 499mg | 14% | |
| Total Carbohydrate 44.4g | 14% | |
| Dietary Fiber 8.7g | 34% | |
| Sugars 2.5g | ||
| Protein 16.4g | 32% | |
| Vitamin A 522mcg | 10% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 0mcg | 1% | |
| Calcium 58mg | 5% | |
| Iron 5mg | 30% | |
45 min | 20 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 63075 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|