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Nutrition Facts

Serving Size 1 medium jars 660g

Recipe makes 3 medium jars)

Calories 1169
Calories from Fat 7 (0%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 97mg 4%
Potassium 1766mg 50%
Total Carbohydrate 294.7g 98%
Dietary Fiber 8.4g 33%
Sugars 270.5g
Protein 3.9g 7%
Vitamin A 1271mcg 25%
Vitamin B6 0.6mg 27%
Vitamin B12 0.0mcg 0%
Vitamin C 49mg 82%
Vitamin E 2mcg 7%
Calcium 250mg 25%
Iron 5mg 32%

how is this calculated?

Mango and Date Chutney Recipe #63074

The yield will depend on the size of the jars being used. This is a great chutney for cold meats.
by Chrissyo

2½ hours | 30 min prep

3 medium jars

  1. Combine sugar and vinegar in a heavy- based saucepan and stir until sugar is dissolved.
  2. Bring to the boil and add all the remaining ingredients.
  3. Bring back to the boil, reduce heat and simmer until the chutney is very thick (about 1 1/2 hours).
  4. Pour into sterilised jars.
  5. Seal with sterilised lids and store in a cool place.

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