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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (158g) Recipe makes 4 servings |
||
| Calories 418 | ||
| Calories from Fat 171 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.1g | 29% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 9.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 707mg | 29% | |
| Potassium 207mg | 5% | |
| Total Carbohydrate 54.1g | 18% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 6.3g | ||
| Protein 8.2g | 16% | |
| Vitamin A 376mcg | 7% | |
| Vitamin B6 0.1mg | 7% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 4mcg | 14% | |
| Calcium 23mg | 2% | |
| Iron 2mg | 13% | |
13 min | 5 min prep
SERVES 4 -6
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