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Nutrition Facts

Serving Size 1 (201g)

Recipe makes 4 servings

Calories 560
Calories from Fat 444 (79%)
Amount Per Serving %DV
Total Fat 49.3g 75%
Saturated Fat 20.1g 100%
Monounsaturated Fat 16.9g
Polyunsaturated Fat 8.5g
Trans Fat 0.0g
Cholesterol 113mg 37%
Sodium 1314mg 54%
Potassium 368mg 10%
Total Carbohydrate 9.3g 3%
Dietary Fiber 1.9g 7%
Sugars 1.7g
Protein 20.9g 41%
Vitamin A 361mcg 7%
Vitamin B6 0.2mg 11%
Vitamin B12 2.6mcg 44%
Vitamin C 2mg 4%
Vitamin E 2mcg 7%
Calcium 39mg 3%
Iron 2mg 13%

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Kibbeh Recipe #62891

A tasty, Middle-Eastern dish. I like this for lunch or as a snack.
by evelyn/athens

55 min | 30 min prep

SERVES 4

  1. In a small bowl, soak bulgur in enough warm water to cover by 1 inch for 1 hour and drain.
  2. In a skillet, cook ½ cup chopped onion and garlic clove in 2 tblsps oil over moderate heat for 5 minutes or until the onion is softened.
  3. Add ¼ of the ground lamb, pine nuts, ¾ tsp allspice and ½ tsp salt and cook, stirring, for 5 minutes or until lamb is no longer pink.
  4. In a bowl combine the remaining lamb, bulgur, 1/3 cup chopped onion, 1 ½ tsps salt and 1 tsp allspice.
  5. Spread half of raw lamb in a buttered 1-quart baking dish; cover with cooked lamb, and top with remaining raw lamb, smoothing top.
  6. With a sharp knife, etch a diamond pattern on top of the ground lamb (where you intend to cut it once cooked), dot with butter and bake for 20-25 minutes.
  7. Cut into 4 pieces and serve hot or chilled.
  8. This is excellent eaten with tzatziki or plain greek-style yoghurt.

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