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Nutrition Facts

Serving Size 1 (246g)

Recipe makes 8 servings

Calories 351
Calories from Fat 199 (56%)
Amount Per Serving %DV
Total Fat 22.1g 34%
Saturated Fat 9.3g 46%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 93mg 31%
Sodium 155mg 6%
Potassium 477mg 13%
Total Carbohydrate 7.8g 2%
Dietary Fiber 0.4g 1%
Sugars 1.0g
Protein 25.7g 51%
Vitamin A 405mcg 8%
Vitamin B6 0.7mg 35%
Vitamin B12 3.4mcg 57%
Vitamin C 5mg 9%
Vitamin E 0mcg 0%
Calcium 181mg 18%
Iron 0mg 4%

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Jamaican Salmon in Wine Sauce Recipe #62767

This recipe should be served with fresh asparagus or broccholi and boiled, parslied potatoes. Dessert suggestion: Fresh strawberries topped with sweetened whipped cream or Summer Berry Brule (Recipe #57298)
by TOOLBELT DIVA

2 hours | 25 min prep

SERVES 8

For the Wine Sauce

For the Garnish

  1. Season salmon with salt and pepper.
  2. Place in large skillet with sliced onion; add water to cover.
  3. Simmer for 1 hour or until cooked.
  4. Remove from wter and cool at room temperature.
  5. Prepare sauce while salmon is cooking.
  6. FOR THE SAUCE: Melt butter in a medium-sized saucepan, over low heat.
  7. Add flour and stir briskly until a smooth paste is formed.
  8. Continue stirring while adding milk.
  9. Add wine and cheese, stir to blend.
  10. When sauce begins to thicken, add mustard, pepper, poultry seasoning and lemon juice.
  11. Continue stirring until sauce begins to bubble gently.
  12. Remove salmon to platter.
  13. Spoon sauce over each steak.
  14. Garnish with sliced lemon and watercress.

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