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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (438g) Recipe makes 4 servings |
||
| Calories 489 | ||
| Calories from Fat 137 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.3g | 23% | |
| Saturated Fat 6.8g | 34% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 91mg | 30% | |
| Sodium 1038mg | 43% | |
| Potassium 743mg | 21% | |
| Total Carbohydrate 49.3g | 16% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 5.9g | ||
| Protein 37.8g | 75% | |
| Vitamin A 2505mcg | 50% | |
| Vitamin B6 0.9mg | 44% | |
| Vitamin B12 0.8mcg | 12% | |
| Vitamin C 39mg | 66% | |
| Vitamin E 0mcg | 2% | |
| Calcium 131mg | 13% | |
| Iron 5mg | 29% | |
30 min | 15 min prep
SERVES 4
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