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Nutrition Facts

Serving Size 1 (191g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 pieces boneless skinless chicken breasts

Calories 226
Calories from Fat 92 (40%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 1.8g 8%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 4.5g
Trans Fat 0.1g
Cholesterol 59mg 19%
Sodium 151mg 6%
Potassium 307mg 8%
Total Carbohydrate 17.4g 5%
Dietary Fiber 0.3g 1%
Sugars 14.8g
Protein 15.2g 30%
Vitamin A 50mcg 1%
Vitamin B6 0.3mg 14%
Vitamin B12 0.2mcg 4%
Vitamin C 1mg 1%
Vitamin E 1mcg 5%
Calcium 27mg 2%
Iron 1mg 6%

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how is this calculated?

Red Onion and Honey Mustard Barbecued Chicken Recipe #62747

This will dazzle your taste buds! From 30 Minute Meals. Mustard type barbecue sauces were brought over from England to the Southern states.
by Sharon123

25 min | 5 min prep

SERVES 4

  1. Preheat grill pan or griddle over medium high heat, or you may use broiler.
  2. Pour 2 tablespoons vegetable oil into a small saucepan over moderate heat.
  3. Add red onions and saute 3 to 5 minutes.
  4. Add vinegar and reduce by half, 1 to 2 minutes.
  5. Add brown sugar and cook about 1 minute to incorporate.
  6. Whisk in broth and honey mustard, allspice and curry.
  7. Bring sauce to a bubble and reduce heat to lowest setting.
  8. Cover chicken with a drizzle of oil and salt and pepper, to your taste.
  9. Place chicken on hot grill (or put in broiler) and cook 4 or 5 minutes, then turn.
  10. Baste chicken liberally with sauce and cook another 5 minutes.
  11. Turn once again and baste.
  12. Cook 2 or 3 minutes more to cook through and transfer chicken to a platter and serve.

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