This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (413g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable stock

1 lemons, zest of

Calories 411
Calories from Fat 110 (26%)
Amount Per Serving %DV
Total Fat 12.2g 18%
Saturated Fat 4.6g 23%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 225mg 75%
Sodium 611mg 25%
Potassium 909mg 25%
Total Carbohydrate 19.0g 6%
Dietary Fiber 1.7g 6%
Sugars 4.3g
Protein 44.1g 88%
Vitamin A 770mcg 15%
Vitamin B6 0.5mg 24%
Vitamin B12 3.1mcg 51%
Vitamin C 21mg 35%
Vitamin E 2mcg 8%
Calcium 127mg 12%
Iron 4mg 23%

detailed view...

how is this calculated?

Venetian Shrimp and Scallops Recipe #62699

I saw this recipe made on 30 Minute Meals. These shrimp and scallops in the light tomato broth are delicious. I've even made this without the saffron (with a touch more garlic and spice) and it was still full of flavor. I substitute vegetable broth for the chicken, but feel free to add it back if you prefer.
by Kozmic Blues

20 min | 10 min prep

SERVES 4

  1. Lightly coat the sea scallops in flour.
  2. Preheat a large skillet over medium high heat.
  3. Add oil and butter.
  4. When butter melts into oil, add scallops.
  5. Brown scallops 2 minutes on each side, then remove from pan.
  6. If the pan looks a little dry, add an additional drizzle of olive oil to the pan, then add the garlic, shallots, and crushed red pepper flakes.
  7. Reduce heat, and saute garlic and shallots 2 minutes, stirring constantly.
  8. Add wine to the pan and free up any bits that are stuck to the pan.
  9. Reduce wine about a minute, then add stock, tomatoes and saffron threads.
  10. When liquids come to a bubble, add shrimp and cook 3 minutes.
  11. Return scallops to the pan and cook shrimp and scallops 2 to 3 minutes longer.
  12. Transfer shrimp and scallops to a serving dish and top with basil and lemon zest.
  13. Serve with crusty bread to enjoy the juices.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 62699 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star