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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (158g) Recipe makes 7 servings |
||
| Calories 228 | ||
| Calories from Fat 121 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.5g | 20% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 488mg | 20% | |
| Potassium 264mg | 7% | |
| Total Carbohydrate 11.0g | 3% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.4g | ||
| Protein 15.9g | 31% | |
| Vitamin A 787mcg | 15% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 24mg | 40% | |
| Vitamin E 1mcg | 3% | |
| Calcium 267mg | 26% | |
| Iron 1mg | 7% | |
40 min | 10 min prep
SERVES 7
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