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Nutrition Facts

Serving Size 1 (289g)

Recipe makes 6 servings

Calories 113
Calories from Fat 55 (49%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 1.9g 9%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 914mg 38%
Potassium 470mg 13%
Total Carbohydrate 9.9g 3%
Dietary Fiber 0.8g 3%
Sugars 2.5g
Protein 5.3g 10%
Vitamin A 5499mcg 109%
Vitamin B6 0.1mg 6%
Vitamin B12 0.3mcg 5%
Vitamin C 8mg 14%
Vitamin E 1mcg 5%
Calcium 78mg 7%
Iron 1mg 5%

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Cream of Pumpkin Soup Recipe #62380

This is my favorite soup! It's warm and comforting on a chilly Fall evening. I adapted it from a recipe I found on another website years ago. Unlike the original recipe, it's made with milk or soy milk instead of heavy cream, so it's healthy and can be dairy-free!
by Kree

30 min |

SERVES 6

  1. Saute onion in margarine in a medium saucepan until tender.
  2. Add 1 can chicken broth; stir well.
  3. Bring to a boil; cover, reduce heat, and simmer 15 minutes.
  4. Transfer broth mixture into the container of a blender or processor.
  5. Process until smooth.
  6. Return mixture to saucepan.
  7. Add remaining can of broth, pumpkin, salt, ground cinnamon, ground ginger, and ground pepper; stir well.
  8. Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally.
  9. Stir in milk or soy milk and heat through.
  10. Do not boil.
  11. Ladle into individual soup bowls.

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