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Nutrition Facts

Serving Size 1 (464g)

Recipe makes 6 servings

Calories 292
Calories from Fat 8 (2%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 44mg 1%
Potassium 893mg 25%
Total Carbohydrate 51.4g 17%
Dietary Fiber 24.5g 98%
Sugars 4.2g
Protein 20.1g 40%
Vitamin A 4739mcg 94%
Vitamin B6 0.5mg 25%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 12%
Vitamin E 0mcg 1%
Calcium 71mg 7%
Iron 5mg 33%

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Plain Lentil Soup (Vegan...and low fat too!) Recipe #62237

Delicious, hearty, low fat and high protein soup that doesn't use meat or bones for flavor - just fresh veggies and spices.
by SaraFish

55 min | 15 min prep

SERVES 6 -8

  1. Wash lentils.
  2. Put all ingredients in large pot.
  3. Bring to boil then reduce heat and simmer 40 minutes til lentils are tender.
  4. Blend in blender in batches until all soup is smooth.
  5. Season with salt and pepper.

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