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Nutrition Facts

Serving Size 1 (311g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 cup parmigiano

Calories 410
Calories from Fat 83 (20%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 1.5g 7%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 672mg 28%
Potassium 335mg 9%
Total Carbohydrate 64.9g 21%
Dietary Fiber 2.8g 11%
Sugars 2.5g
Protein 15.4g 30%
Vitamin A 0mcg 0%
Vitamin B6 0.2mg 8%
Vitamin B12 0.2mcg 3%
Vitamin C 1mg 1%
Vitamin E 1mcg 3%
Calcium 28mg 2%
Iron 3mg 19%

detailed view...

how is this calculated?

Cheesy Orzo Recipe #61962

This is Rachael Ray's recipe for a great sidedish to use when you're tired of plain old rice (or if you just love orzo, like I do).
by Muffin Goddess

25 min | 5 min prep

SERVES 4

  1. Preheat an 8-inch pot with a tight fitting cover over moderate heat.
  2. Add oil, onion and garlic and saute for 2 or 3 minutes.
  3. Add broth to the pan and bring to a boil.
  4. Stir in orzo and return to boiling.
  5. Cover pot and reduce heat to simmer.
  6. Cook 15 minutes, stirring occasionally, or until liquid is absorbed and orzo is tender.
  7. Remove lid and stir in cheese.
  8. Add salt and pepper to taste.

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