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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (407g) Recipe makes 4 servings |
||
| Calories 473 | ||
| Calories from Fat 248 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.6g | 42% | |
| Saturated Fat 16.4g | 81% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 171mg | 57% | |
| Sodium 567mg | 23% | |
| Potassium 828mg | 23% | |
| Total Carbohydrate 9.2g | 3% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 2.1g | ||
| Protein 46.2g | 92% | |
| Vitamin A 1125mcg | 22% | |
| Vitamin B6 1.2mg | 60% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 19mg | 32% | |
| Vitamin E 0mcg | 3% | |
| Calcium 67mg | 6% | |
| Iron 2mg | 12% | |
45 min | 20 min prep
SERVES 4
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