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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (473g) Recipe makes 4 servings |
||
| Calories 371 | ||
| Calories from Fat 64 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.4g | ||
| Cholesterol 73mg | 24% | |
| Sodium 967mg | 40% | |
| Potassium 1279mg | 36% | |
| Total Carbohydrate 46.9g | 15% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 10.7g | ||
| Protein 30.6g | 61% | |
| Vitamin A 1054mcg | 21% | |
| Vitamin B6 1.0mg | 49% | |
| Vitamin B12 2.6mcg | 44% | |
| Vitamin C 37mg | 63% | |
| Vitamin E 2mcg | 8% | |
| Calcium 100mg | 10% | |
| Iron 5mg | 28% | |
45 min | 15 min prep
SERVES 4 -6
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