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Nutrition Facts

Serving Size 1 (174g)

Recipe makes 4 servings

Calories 185
Calories from Fat 59 (32%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 3.7g 18%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 226mg 9%
Potassium 419mg 11%
Total Carbohydrate 4.7g 1%
Dietary Fiber 0.1g 0%
Sugars 0.5g
Protein 19.3g 38%
Vitamin A 253mcg 5%
Vitamin B6 0.2mg 10%
Vitamin B12 1.8mcg 29%
Vitamin C 6mg 11%
Vitamin E 1mcg 4%
Calcium 35mg 3%
Iron 0mg 2%

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Favorite Scallops Recipe #61747

This is my favorite way to prepare scallops. Recipe adapted from Bon Appetit ( October, 1981).
by ellie_

25 min | 5 min prep

SERVES 4

  1. Melt butter in skillet over medium heat.
  2. Stir in garlic, tarragon and oregano.
  3. Add scallops and season with paprika, salt and pepper.
  4. Squeeze lemon juice over scallops and saute for 5 minutes or until scallops turn opaque.
  5. Increase heat to medium-high and add sherry cooking until there is almost no liquid in pan.
  6. Transfer to serving dish.
  7. Sprinkle with paprika, parsley and lemon slices.

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