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Nutrition Facts

Serving Size 1 (173g)

Recipe makes 8 servings

The following items or measurements
are not included below:

vegetable broth

Calories 193
Calories from Fat 10 (5%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 463mg 19%
Potassium 456mg 13%
Total Carbohydrate 37.5g 12%
Dietary Fiber 9.5g 37%
Sugars 1.5g
Protein 8.9g 17%
Vitamin A 523mcg 10%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 33mg 55%
Vitamin E 0mcg 0%
Calcium 54mg 5%
Iron 2mg 16%

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how is this calculated?

Easy Black Beans and Rice Recipe #61726

Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!
by ~Rita~

35 min | 10 min prep

SERVES 8 -10

  1. In a stockpot over medium-high heat, heat the oil.
  2. Add the onion,pepper and garlic and saute for 4 minutes.
  3. Add the rice and saute for 2 minutes.
  4. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes.
  5. Add the spices and black beans.

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