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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 servings(3 per person) 285g Recipe makes 4 servings(3 per person)) |
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| Calories 328 | ||
| Calories from Fat 89 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 303mg | 12% | |
| Potassium 1029mg | 29% | |
| Total Carbohydrate 46.5g | 15% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 3.3g | ||
| Protein 14.1g | 28% | |
| Vitamin A 203mcg | 4% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 0.5mcg | 9% | |
| Vitamin C 45mg | 76% | |
| Vitamin E 0mcg | 0% | |
| Calcium 279mg | 27% | |
| Iron 1mg | 10% | |
30 min | 10 min prep
4 servings(3 per person)
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