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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (155g) Recipe makes 4 servings |
||
| Calories 349 | ||
| Calories from Fat 130 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.5g | 22% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 7.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 513mg | 21% | |
| Potassium 232mg | 6% | |
| Total Carbohydrate 45.9g | 15% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 2.7g | ||
| Protein 9.1g | 18% | |
| Vitamin A 184mcg | 3% | |
| Vitamin B6 0.1mg | 7% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 13mg | 22% | |
| Vitamin E 2mcg | 8% | |
| Calcium 37mg | 3% | |
| Iron 2mg | 14% | |
15 min | 5 min prep
SERVES 4 , 2 Main course servings
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