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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 125g Recipe makes 1/4 cup) |
||
| Calories 255 | ||
| Calories from Fat 38 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18632mg | 776% | |
| Potassium 849mg | 24% | |
| Total Carbohydrate 55.5g | 18% | |
| Dietary Fiber 15.2g | 60% | |
| Sugars 11.9g | ||
| Protein 8.1g | 16% | |
| Vitamin A 5184mcg | 103% | |
| Vitamin B6 1.2mg | 58% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 21mg | 35% | |
| Vitamin E 0mcg | 1% | |
| Calcium 340mg | 34% | |
| Iron 12mg | 67% | |
5 min | 5 min prep
1/4 cup
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