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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (95g) Recipe makes 12 servings The following items or measurements 2 cups lobster meat |
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| Calories 241 | ||
| Calories from Fat 124 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 439mg | 18% | |
| Potassium 129mg | 3% | |
| Total Carbohydrate 19.5g | 6% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.7g | ||
| Protein 9.9g | 19% | |
| Vitamin A 511mcg | 10% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 1mg | 1% | |
| Vitamin E 0mcg | 0% | |
| Calcium 231mg | 23% | |
| Iron 1mg | 8% | |
1¼ hours | 15 min prep
SERVES 12
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