Baked Fish with Tomatoes Recipe #61506
Another simple, yummy recipe for cod. Please feel free to use fresh herbs in place of the dried. I usually sprinkle the top with some fresh parsley. Can also use fresh tomatoes when they are in season.
by Kozmic Blues
25 min | 10 min prep
SERVES 4
- 1 lb cod fish fillet
- 2 tablespoons butter or margarine
- 1/2 cup onion, finely chopped
- 1/2 cup green pepper, finely chopped
- 1 tablespoon flour
- 1 teaspoon brown sugar
- 1/2 teaspoon dried marjoram
- 1/4 teaspoon dried thyme
- 1 (15 ounce) can diced tomatoes with juice (I like whole, peeled canned tomatoes and I crush them by hand)
- salt and pepper
- Preheat your over to 400 degrees.
- Spray a baking dish with non-stick spray.
- Melt butter in a pan over medium heat.
- Add onion and pepper and saute until softened.
- Stir in flour, brown sugar, herbs, salt and pepper to taste, and combine well.
- Gradually stir in tomatoes with juice.
- Bring sauce to a boil.
- Keep stiring until sauce has slightly thickened.
- Place fish fillets in baking dish and top with the sauce.
- Place dish in oven and bake for 12-15 minutes or until fish is cooked through and flakes easily.
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5 stars